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Fighting Mad: Practical Solutions for Conquering Anger

Fighting Mad: Practical Solutions for Conquering Anger

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Item #:9781616367077

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By Dr. Ray Guarendi
How do you deal with anger and its emotional buddies? Parents, children, spouses, siblings, coworkers, even friends-we all struggle with situations where we experience feelings of anger. Dr. Ray cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. The first chapters provide a basic understanding of anger and clears up common misconceptions, and each subsequent chapter focuses on a different aspect of anger. Most of the time anger and its causes are well within our control-and conquering those angry impulses are in our control, too. Let Dr. Ray show you how!
Paperback. 160 pages.

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Fighting Mad: Practical Solutions for Conquering Anger
By Dr. Ray Guarendi
How do you deal with anger and its emotional buddies? Parents, children, spouses, siblings, coworkers, even friends-we all struggle with situations where we experience feelings of anger. Dr. Ray cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. The first chapters provide a basic understanding of anger and clears up common misconceptions, and each subsequent chapter focuses on a different aspect of anger. Most of the time anger and its causes are well within our control-and conquering those angry impulses are in our control, too. Let Dr. Ray show you how!
Paperback. 160 pages.
$15.99
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